Six Reasons to Quitting Smoking Habit
Most smokers suffer in silence, but the truth is that smoking has devastating effects. Smoking has devastating effects on health and most people suffer in their adult life, and it also enhances your likelihood of developing chronic diseases such as lung and oral cancer, stroke or heart diseases. If you have been a smoker for a considerable period then at least you know some of its effects such as shortness of breath, dry skin, and thinning hair.
Smoking is an addictive habit thus most smokers are not ready to quit it as much as they are aware that it is dangerous to their health. Everyone knows the health effects of smoking, but a majority of people have not found a reason to stop the smoking habit and below are some of them.
Save money – Smoking is an expensive habit. The government is trying to discourage smoking by imposing high taxes which translate to high prices of cigarette packets. You will end up broke after purchasing several packets of cigarette, and you will not have money to spend on other essential needs. You will realize that you have lots of money to spend on important activities after quitting smoking.
Stop jeopardizing other people’s lives – The smoke from your cigar spread to other people around you. When they inhale the smoke, they will be at a risk of having health problems because the smoke has carcinogen which is the toxic compound in cigarettes. You can opt for vaping which is a safe method of smoking because it does not contain harmful compounds that cigarette has.
Get your senses back – Smokers have imperfect senses, and many of them do not recognize the smell and taste of things as they did before starting smoking. Smoking affects your senses of smell which is also directly related to your taste sensation and after a short while, you may lose both senses. Quitting smoking and replacing it with nicotine replacement therapy is the best way to regain your senses.
Prevent accelerated aging – It is no surprise that you might mistake a young person to be an old person if he or she smokes. It hurts the skin causing wrinkles, skin dry out and leathery skin. Studies show that smoking increases the aging process and smoker would appear older than their actual age.
Stop getting coughs and colds – It is quite usual to have coughs and colds occasionally, but the frequency of having those increases if you smoke. It is easy for bacteria and virus to attack a smoker because he has a weak immune system thus a smoker will have never ending coughs and colds. Within a short time after quitting smoking, your body regains its immunity strength and fights disease causing pathogens.
Stamina to exercise – Smokers cannot endure long periods of exercises because they easily run short of breath. Smoking hampers the functionality of lungs and heart which are crucial in keeping the body energized in an exercising session. It becomes worse if you continue and doing simple tasks like climbing stair cases becomes impossible. If you quit smoking, the organs become functional once again, and you get back your strength.
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